Want to reclaim your strength and confidence post your pregnancy? Fernandez Hospital’s Core and More programme offers the best postnatal care in Hyderabad,designed to help new mothers regain their strength, improve posture, enhance flexibility, and boost energy levels—all while embracing the beautiful changes their bodies have gone through.
Core and More is specially designed for postpartum recovery, focusing on core strength and gentle cardio exercises. With our expert guidance, you’ll address common post-pregnancy challenges like mummy tummy, diastasis recti, urinary incontinence, back pain, and body image issues.
Specialised exercises for core recovery and strength building
Supportive group environment with fellow new mothers
Professional physiotherapists guiding every step
Flexible online sessions that fit into your busy routine
Nutrition consultations tailored to breastfeeding moms
Your Wellness Matters!
We understand the unique nutritional and hydration needs of breastfeeding mothers. That’s why we offer the best postnatal care in Hyderabad, which includes diet consultations to ensure you are fuelling your body while you work towards your fitness goals.
What’s Included?
18 exercise classes by our physiotherapists
Pre- and post-assessments
Strength training
Core workouts
Flexibility exercises
Low-impact cardio
3 diet consultations by nutritionists
Meal planning
Healthy balanced diet guidelines
Personalised diet chart
Our programme structure
6-Week Online Programme
3 days a week | 1-hour sessions
Platform: Zoom
Get Started Today! Embrace your journey with strength and confidence through the best postnatal care sessions in Hyderabad.
To book your slot or if you want to learn more about Core And More, call 73 37 32 08 95
